Session 1 - Rx Performance Evaluation
•Biomechanical Swing Assessment
•Athletic Performance Testing
•Injury Screen
•Mental Toughness Evaluation

Session 2 - Rx Physical Preparation
•Learn Golf Specific Exercises That Fit Your Lifestyle and Competitive •Aspirations

Session 3 - Rx Sport Psychology
•Develop a Plan to Aid Adherence to Exercise
•Learn Skills to Master the Mental Side of Golf

Expanded Bogeys to Birdies package includes:
The Basic Packages (See above)
•6 additional personal training sessions
•2 additional sport psychology coaching sessions
•A medicine ball, exercise band, and stability ball for home use.