Personal
Training
Take Fitness to the Next Level
Our experienced and certified performance specialists can
help you reach your potential with a training program tailored
to your specific needs, fitness level and schedule. If you
want to build strength, gain speed, lose fat, increase flexibility,
improve coordination and balance, or enhance cardiovascular
fitness, our professionals will work with you one-on-one to
help you achieve your fitness goals. Our personal training
services are perfect for fitness-minded adults, recreational
athletes, and teens and pre-teens who do not participate competitively
in organized sports.
We’ll
begin your training program by establishing your current
levels in strength, agility, cardiovascular fitness, flexibility
and body composition (if desired). We’ll use this
information (which we’ll keep confidential), as well
as your goals, to design a program that will help you move
ahead.
|
Trainer’s
Tip
Research
shows that people who work with a professional trainer
or coach have greater success adhering to an exercises
program, and, as a result, achieve better results
than those who workout solo.
|
One-On-One
Working with a trainer one-on-one is the most focused training
option. Your sports performance coach is dedicated solely
to helping you address your unique challenges and accommodating
your busy schedule.
Partner
Training
Share workouts and costs with one or two of your friends
of similar fitness level. Benefit from the camaraderie and
motivation that comes from pushing each other toward new
levels of accomplishment.
Small-Group Training
Training with a group is a fun and effective way to add
motivation to your exercise routine. Our small-groups comprise
4-6 people of similar fitness level. Workouts target all
areas of functional fitness, from agility and flexibility
to core conditioning, strength and power. You can establish
your own group with three or more friends, or we can match
you with an existing group if one is available that meets
your fitness needs and schedule.
Contact
us today to sign up or request information about any
of our programs.
|
